Turkish man Yücel takes drastic measures to quit smoking
A man from Turkey took extreme measures to quit smoking by locking his head in a cage-like helmet. Ibrahim Yücel, a resident of Kütahya town in Turkey, was addicted to smoking two packets of cigarettes a day for over two decades. He found it extremely difficult to quit smoking after his father died of lung cancer due to the fatal habit.
Yücel took inspiration from helmets used by motorcyclists and decided to make his own cage using his own expertise. He used 130 feet of copper wire to make the structure and locked himself in the cage. He handed over the keys to his family so that he could not have the power to unlock himself. He could only take small meals and sip water through the cage and could not get a cigarette to smoke.
According to local media reports, Yücel took extreme measures to give up his bad habit. It is not known if the method worked for him and whether he was eventually able to get rid of smoking with the help of a copper cage.
Quitting smoking is a challenging task, and many people struggle to quit even after multiple attempts. Smoking can lead to various health issues, including lung cancer, heart disease, and stroke. It is the leading cause of preventable deaths worldwide, and quitting smoking can improve overall health and well-being.
There are many methods to quit smoking, including nicotine replacement therapy, medications, counseling, and support groups. However, each method may not work for everyone, and some people may need to try multiple methods before successfully quitting smoking.
Taking extreme measures like Yücel may not be an effective or safe method to quit smoking. It is essential to seek help from healthcare professionals and use evidence-based methods to quit smoking. Quitting smoking can be challenging, but with the right support and resources, it is possible to overcome this habit.
One effective way to quit smoking is through nicotine replacement therapy (NRT), which helps to reduce withdrawal symptoms and cravings. NRT comes in various forms, including patches, gum, lozenges, inhalers, and nasal sprays. These products deliver nicotine to the body without the harmful effects of smoking tobacco.
Another effective method is medications, such as bupropion and varenicline, which can help reduce cravings and withdrawal symptoms. These medications require a prescription from a healthcare provider and may have side effects, so it is essential to discuss them with the doctor before taking them.
Counseling and support groups can also help people quit smoking. Counseling can provide emotional support and strategies to deal with cravings and triggers, while support groups can provide motivation and accountability.
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Quitting smoking is a challenging but necessary task for anyone looking to improve their health and well-being. Extreme measures like Yücel locking himself in a copper cage are not recommended and can be dangerous. Seeking help from healthcare professionals and using evidence-based methods such as NRT, medications, counseling, and support groups can increase the chances of successfully quitting smoking. With the right support and resources, it is possible to overcome this habit and lead a healthier life.
