In recent times, taking self-portraits, also known as selfies, has gained immense popularity. People use this method to preserve their memories or to exhibit themselves to their loved ones. Nonetheless, despite their seemingly innocuous nature, selfies can pose a threat to one’s well-being in various ways.
Solo selfie takers in Australia and the US frequently suffer injuries or even death, often in remote areas that emergency services find challenging to reach. On the other hand, group selfie takers in India and Pakistan are at a higher risk of losing their lives, especially near bodies of water such as lakes.
The following text will delve into the different manners in which taking selfies can lead to serious health issues.
Selfies can cause serious physical injuries:
Physical harm is one of the most prevalent dangers associated with taking selfies. As per a report featured in the Journal of Family Medicine and Primary Care, there were 259 deaths related to selfies globally between 2011 and 2017.
A considerable number of these fatalities occurred due to people capturing selfies in perilous locations or circumstances, such as standing on a cliff’s edge or taking selfies while operating a vehicle. Apart from deaths, numerous individuals have also experienced physical harm, including fractures, cuts, and bruises, while taking selfies.
Selfies can cause eyesight issues:
Extended periods of taking selfies, especially in low-light environments, can result in eye strain. Consistently gazing at the screen can lead to tired eyes, headaches, and even blurred vision. Moreover, temporary blindness can occur from using the camera flash.
Selfies can affect mental health:
Taking selfies can also pose a risk to mental well-being. Studies indicate that individuals who frequently take selfies may be more prone to anxiety, depression, and negative body image concerns. This is due to the pressure of projecting a perfect image and conforming to certain societal expectations. Furthermore, repeatedly taking selfies and seeking approval on social media platforms may lead to social media addiction and adversely impact mental health.
Selfies can cause radiation exposure:
Lastly, taking selfies can potentially expose you to harmful electromagnetic field (EMF) radiation emitted by your phone. Exposure to EMF radiation has been associated with several health concerns, including cancer, infertility, and cognitive difficulties. Although the radiation emitted by a single selfie is probably not significant, repeated exposure over time can accumulate and result in adverse health effects.
To conclude:
To prevent these risks, it is essential to take selfies in safe environments, limit social media usage, and take breaks from phone use to minimise eye strain and radiation exposure. By being mindful of these risks and implementing precautionary measures, you can continue to take selfies safely without compromising your health.
