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How can you stay healthy during Ramadan?

During Ramadan it is crucial to prioritise maintaining a healthy lifestyle and strive to ensure that our routines and well-being are in harmony without any challenges.

Do exercise before or after iftaar:

Maintaining a regular exercise routine during Ramadan is crucial, and it can be achieved with proper planning. As we may experience dehydration due to abstaining from food and water throughout the day, incorporating a power walk just before or after iftaar can be beneficial. This will help to boost metabolism and support digestive health.

To ensure safety and sustainability, it’s important to restructure your routine and remain consistent with it. Devoting just 45 minutes to exercise, focusing on the right muscles, can be sufficient. This can be done either before or after iftar, allowing for effective time management.

Drink more water:

It’s crucial to consume enough water to maintain proper hydration levels during Ramadan. Aim for 8 to 10 glasses of water between iftaar and suhoor. Adequate hydration is essential for sustaining energy, as well as promoting mental and cardiac health. Incorporating fluid-rich fruits and vegetables like apples, watermelons, and cucumbers into your meals can also help keep your body healthy and hydrated.

Eat a balanced diet:

Eating a balanced diet during Ramadan is important for maintaining optimal health and energy levels throughout the day. Here are some tips for eating a balanced diet during Ramadan:

  1. Start with a healthy meal: When breaking your fast, start with a small, healthy meal that includes nutrient-dense foods such as fruits, vegetables, whole grains, and lean protein.
  2. Avoid overeating: Avoid overeating during iftar, as it can cause digestive problems and weight gain. Instead, eat small, frequent meals throughout the night to maintain energy levels.
  3. Choose healthy snacks: Choose healthy snacks such as dates, nuts, and low-fat dairy products during non-fasting hours to stay nourished.
  4. Limit sugary and fried foods: Avoid consuming too many high-sugar and high-fat foods, such as sweets and fried foods, as they can cause weight gain and other health problems.

Get enough sleep:

Getting enough sleep is crucial for maintaining good health and energy levels during Ramadan.  Try to maintain a regular sleep routine by going to bed and waking up at the same time each day. Avoid consuming caffeine and nicotine, especially in the hours leading up to bedtime, as they can interfere with sleep. Avoid eating heavy meals before bedtime, as they can cause digestive problems and make it harder to fall asleep.

 If you have any health concerns or medical conditions, talk to your doctor about how to manage them during Ramadan.


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