Green tea miraculously helps in weight loss. It is made from faintly colored fresh leaves that are sweetless in taste. These leaves are mostly found in China & Japan. Green tea is one of the most beneficial beverages on earth. It contains a large number of antioxidants and different compounds that are a blessing for your body and health. Green tea helps in burning fat & losing weight rapidly. A large number of experiments have found that obese people who use green tea can lose more weight than those who don’t.
6 effective ways how green tea can help you to lose weight:
There are so many ways and advantages of green tea. Some of them are following:
1- Contains Substances That Help In Losing Fat:
Compounds that are present in green tea leaves are very effective for our health. Caffeine is a popular stimulant that is also present in green tea leaves. Different studies have proved that caffeine helps in losing fat and makes exercise performance better. Although a cup of green tea contains less caffeine as compared to a cup of coffee, it still shows its effect. It also contains a large number of potent antioxidants that are catechins. Green tea raises antioxidant levels in our body. There are also so many
advantages of green tea extract like it boosts our energy level and makes our skin better.
The most important substance that green tea leaves contain is epigallocatechin gallate (EGCG). It helps in raising the metabolism rate.
2-Contains Antioxidants that have Synergistic Effects: Compounds present in green tea increase the level of hormones that help fat cells to break down fat. The main constituents of green tea caffeine and EGCG show synergistic effects. They work together to show more effects. EGCG inhibits the growth of enzymes that break the norepinephrine hormone. From this the number of hormone norepinephrine increases which helps in reducing fat. The fat cell breaks down more fat of your body, which is then released into your bloodstream. It can be used as energy by cells, for example muscle cells.
3-Accelerates The Intensity Of Burning Fats During Exercise: You have noticed in every diet plan and recommended supplements for weight loss, green tea is a major ingredient. Extracts of green tea boosts our energy level and helps in burning fat rapidly. The substance catechin that is present in green tea increases the rate of burning fat during exercise or even at rest.
EGCG and other compounds in green tea leaves also help in burning fat. It shows effective results for a long time. Some studies reveal that a person who takes green tea extract before exercise can burn 15 to 20 percent more fat than men who don’t take these supplements.
4-Raise Your Rate Of Metabolism:
Our body burns calories 24/7. Even when we are at rest our mind is also at rest but our cells constantly perform functions. Taking EGCG or green tea supplements gives more energy to your cells which helps in burning more
calories. Different studies show that these supplements can increase the rate of burning calories up to 8%.
For a person who burns 2,000 calories per day, 4 to 5% amounts to an additional 65 to 75 calories spent per day — similar to what you might
expect from a high-protein diet. In one study in 60 obese individuals, those taking green tea extract lost 7.3 more pounds and burned 183 more calories per day after two to three months than those not taking the extract. All the studies also don’t agree with this statement ( green tea raises the rate of metabolism). The effects depend on the body.
5-Helps in Weight Loss By Reducing Appetite: The one best thing about green tea is it reduces our appetite which effectively helps in losing fat. Without any effort, you can lose weight by drinking green tea. It automatically burns your calories.
There are incompatible results in studies on the effects of green tea on appetite. At present time, there is no evidence that green tea makes people eat fewer calories. Some studies in animals claim that it may minimize the absorption of fat from the diet, but human studies have not authenticated this.
6-Helps in losing large number of Fats:
Different studies show that green tea plays an effective role in losing weight but some studies disagree with this statement and show no results. There
are different types of fats like the fat that is present beneath your skin is subcutaneous fat. Most people have an enormous amount of belly fat that is visceral fat. Significant amount of visceral fat causes harmful effects to your health. It can lead to serious diseases like heart disease and diabetes 2. Green tea supplements show less effects in weight loss but help in reducing visceral fat.
It also helps in minimizing the risk of dangerous diseases and gives us a long and healthy life.
To Conclude:
There are so many benefits of green tea for our health. Green tea supplements or extracts contain such antioxidants that give long term benefits to our body. Adds up in green tea like lemon, honey, etc can be more effective than taking large amounts of proteins. It is rich in nutrients and such substances that are beneficial for our health.
