With the summer season here, staying hydrated is crucial to maintaining overall well-being. Dehydration can have various negative effects on the body, making it essential to explore alternative drink options aside from just water. While lemon water, shakes, and juices are popular choices, adding sabja seeds to a glass of coconut water can provide both hydration and weight loss benefits.
Weight loss-friendly summer drink
Nutritionist suggests adding sabja seeds to a glass of coconut water is good to create a weight loss-friendly summer drink. This drink provides several health benefits that make it an ideal addition to any summer diet.
Suppresses hunger
Sabja seeds are rich in protein and fiber, which play a critical role in the weight loss process. These nutrients help individuals stay full for longer and reduce overall calorie consumption. This reduction in hunger pangs can make it easier to adhere to a calorie-restricted diet, thus aiding in weight loss.
Leaves a cooling effect
Sabja seeds act as a natural body coolant, reducing body heat and providing a soothing effect on the stomach. Coconut water also has a cooling effect on the body, making this drink ideal for hot summer days.
Supports gut health
Both sabja seeds and coconut water improve digestion and support gut health. Sabja seeds are known to reduce constipation and bloating, while coconut water contains electrolytes that help maintain the proper balance of good bacteria in the gut.
Other summer drink options
Aside from the sabja seed and coconut water drink, there are many other healthy drink options individuals can try during the summer. Sattu, buttermilk, fresh fruit or vegetable juice, lemon water, jaljeera, sugarcane juice are just some of the many alternatives that provide hydration and other health benefits.
Disclaimer: It is important to note that the content and advice provided in this article offer generic information and are not a substitute for a qualified medical opinion. Individuals should consult a specialist or their own doctor for more information regarding their personal health concerns.
Read also: Superfoods that can prevent Cancer, Heart disease, Obesity
Conclusion, staying hydrated during the summer season is critical to overall health and well-being. By incorporating sabja seeds into a glass of coconut water, individuals can create a weight loss-friendly drink that provides numerous health benefits. With additional drink options available, individuals can explore various alternatives to find the drink that best suits their needs.
