Ramadan is considered the holiest month in the Islamic faith. It is a time of fasting, prayer, and reflection for Muslims around the world.
During Ramadan, Muslims fast from sunrise to sunset every day, abstaining from food, drink, smoking, and sexual activity. The fast is broken with a meal called iftar, and the day starts with a pre-dawn meal called suhoor.
Fasting during Ramadan is one of the Five Pillars of Islam, which are the foundation of Muslim faith and practice.
Some people may experience weight gain in Ramadan instead of losing due to certain factors.
Overeating:
Many people tend to overeat during the evening meal after a day of fasting, leading to consuming more calories than needed.
Unhealthy Food Choices:
Some people consume high-calorie and high-fat foods during the evening meal, such as fried and sweet foods, which can contribute to weight gain.
Reduced Metabolism:
When the body goes for long periods without food, it can slow down metabolism, leading to fewer calories burned throughout the day.
Decreased Physical Activity:
As the body adjusts to the fasting routine, some people may feel tired and less motivated to engage in physical activity, leading to a decrease in calorie expenditure.
Drinking Sweet Beverages:
Many people drink sweetened beverages during the evening meal, which can add extra calories and contribute to weight gain.
Skipping Suhoor:
Some people skip the pre-dawn meal, Suhoor, which can lead to overeating during the evening meal and consuming more calories than needed.
Irregular Eating Patterns:
In some cases, fasting during Ramadan can lead to irregular eating patterns, which can disrupt the body’s natural hunger and fullness signals, leading to overeating and weight gain.
Conclusion:
It’s important to note that weight gain during Ramadan can be prevented by adopting a balanced and healthy diet during the non-fasting hours, such as consuming foods rich in fibre, protein, and healthy fats, and engaging in physical activity throughout the day.
