Tea and parathas are a beloved breakfast combo in Pakistan, but is it a healthy practice? While it may be a guilty pleasure, drinking tea with parathas can be a significant health blunder. Consuming tea with meals can lead to bloating, hinder nutrient absorption, and prevent the absorption of iron. However, it is important to note that tea itself has numerous health benefits, including reducing the risk of heart disease and stroke, improving brain function, and aiding in digestion.
In this article, we explore different reasons why consuming tea with meals is a bad idea. So, let’s dive in and discover why tea and paratha might not be the best duo after all!
Feeling Like a Balloon
We get it. Tea and parathas are a match made in heaven. But did you know that consuming tea with a heavy meal like parathas can make you feel like a balloon? That’s right! Drinking tea or coffee while chomping on parathas disturbs the acid-base balance in your stomach, leading to severe bloating and acid reflux.
So, the next time you’re tempted to have chai and parathas together, think twice!
Major Cause of Anemia
Iron-deficiency anemia is a common health issue in India, affecting many. And guess what? Consuming tea with your meals could worsen the problem.
A study suggests that the phenolic chemicals in tea can form iron-complexes in the lining of your stomach, preventing the absorption of iron. So, if you want to avoid feeling weak and lethargic, it’s best to skip the tea with meals.
Nutrient absorption slows down!
Protein is an essential nutrient required by the body for various functions. However, did you know that tea can slow down protein digestion and prevent nutrient absorption? Tannins present in tea act as antinutrients, hindering the absorption of proteins by an average of 38%. So, if you’re looking to get the most out of your parathas, it’s best to hold off on the tea.
Sip Tea Like a Boss
While it might be challenging to give up the idea of sipping on tea with your parathas, it’s essential to consider the adverse effects it can have on your health.
To enjoy tea and its benefits, sip it like a boss! Wait at least 45 minutes after your meal to have tea, or have it an hour after breakfast or lunch. You can also switch to healthier alternatives like sugarless tea, herbal teas, lemon tea, or plain warm water. So, let’s toast to healthier choices, one sip at a time!
But what about parathas? Are they healthy for breakfast?
Parathas are a staple in many South Asian households, but are they healthy for breakfast? The answer is not a straightforward one. Parathas are usually made with refined flour, which is low in fiber and nutrients, and high in calories. Additionally, the high-fat content in parathas can lead to weight gain, high cholesterol, and heart disease.
Read more: 8 health benefits of orange juice
In conclusion, while the combination of tea and parathas may be a staple in many households in Pakistan, it is not the healthiest option. Consuming tea with meals can lead to bloating, hinder nutrient absorption, and prevent the absorption of iron. However, it is important to note that tea itself has numerous health benefits, including reducing the risk of heart disease and stroke, improving brain function, and aiding in digestion. Therefore, it is essential to enjoy tea in moderation and to consume it at the right time to reap its benefits fully.
